Day 2- Keto Salad

Ingredients

• Spring mix- 2 cups
• 10 Blueberries
• 5 Grape Tomatoes
• 1/2 Hass Avocado
• 2 TBSP feta cheese
• Chicken Breast

NET CARBs– 7grams of net Carbs

Give it a try!

Key Points

1. One of the tricky things is, not consuming too much protein to fat ratio. Keto-Friendly diet needs high levels or fat, medium protein, and low carb. Too much protein can hinder ketosis.
2. A great tool I discovered is CARB MANAGER, which is extremely helpful for a newbie like myself.