Day 7- Salmon Cakes

INGREDIENTS

• Two 5 oz pouch of pink salmon (or cans, drained well)
• 1 egg
• 1/2 jalapeno, finely chopped
• 2 Mayo
• 2 tbsp finely diced red onion
• 1/4 tsp garlic powder
• 1/4 tsp chili powder
• Salt and pepper to taste
• 1 tbsp Olive oil
• Chives/ Scallion

METHOD

1. Combine all salmon, mayo, chilli powder, salt and pepper, dice onion, jalepeno, chives and all other ingredients
2. Form patties (4-5 patties)
3. Fry in olive oil until golden and crispy. About 4-5 minutes total cooking time.

Key Points

1. NET CARBs- 3-4 net carbs. If you need a binding product, you can add grind pork rinds (I do not eat pork products) or small amount of almond flour.
2. Added a small salad for lunch
3. Recipe adapted from Hereketomama