Beef brisket, seasoned with salt and pepperDutch oven – place olive oil or grape-seed oil on the bottom of the pot, Sear both sides until brown.Seared brisket Add rosemary, garlic, parsely, onion, bay leaves, pepper flakes to pot.Add beef broth to half the level of the meatPrior to placing into the oven to cookCover the lid and allow to cook. Cook at 325 degrees for 2-3 hoursFinished product!I added a tomato-butter sauce over the meatServed with cauliflower rice, avocado and cucumber