Sunday Dinner -Low Carb/Keto-friendly Steak and Tofu “fried-rice”


  • Steak
  • Red bell pepper
  • 1/2 Purple onion
  • Cauliflower or packaged cauliflower rice
  • Seasoning: soy sauce, chilli peper, dry pepper, flakes, garlic/garlic salt, green onions, cilantro, sriracha
  • 1-2 large egg
  • Tofu (Tossables used- pictured below)


Most of ingredients used- not pictured is soy sauce, sriracha and rice vinegar not pictured. Spinach was not used in this recipe

Step 1. Prepare cauliflower rice, you can use the recipe provided here, or an easier option would be prepackaged cauliflower rice.

Step 2. Rinse and squeeze cauliflower rice, removing any excess water.

Step 3. Place Wok or pan of your choice on the stovetop with 1-2 tablespoons of grapeseed or oil of your choice. Into the pan place cauliflower rice. Allow to cook – if using similar prepackaged cauliflower rice, follow instructions on the package.

I added 1 tablespoon of sriracha, minced garlic and 1/2 tbsp of rice vinegar

Step 4. Once cooked to your level of tenderness, move “rice” to the side of the pan and crack 1-2 large egg into the pan. Scramble egg and rice together.

Step 5. Removed from stovetop and place aside

Step 6. Season meat and cut steak into pieces

Step 7: Cook steak to desired likeness. For additional texture and protein, I added tofu pieces once steak pieces were cooked.

Step 8: Turn the stovetop off. Place cauliflower rice mixture and place into the wok. Mix with meat.

Step 9: Add chops veggies of your choice

I have an obsession with Cilantro, so I add it to just about anything. Green onions not pictured

Step 9: Add veggies with meat and “rice”, Stir well

Step 10: Plate, serve and enjoy.

Final Product

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