An Ode To My Mother

Caring you are, Thoughtful, you are Protective, you are Prayerful, you are Patient, you are… sometimes (laugh) Fearless, you are NOT, because your desire to protect us from the difficulties of life creates fear Giving, you are Comforting, you are Stronger than you think, you are Misunderstood, you are Great example, you are Role model,Continue reading “An Ode To My Mother”

5 Things No One Tells You, But They Should

Hello Jaara Family. After a nice long break from daily posting and a super hectic work schedule, I have missed you all so terribly. Part of my goals for this new year is being intentional which means paying attention to my body, thoughts and, actions. This growth process is necessary but difficult because you realizeContinue reading “5 Things No One Tells You, But They Should”

Traveling on Keto

Im currently working away from home on the weekends and it makes its difficult to maintain healthy eating habits. As my frequency of travel increase, Ive decided to do weekly meal preps. It has helped me tremendously thus far. Here’s a sneak peek of my weekend lunch. Oven roasted broccoli, cauliflower with salmon and aContinue reading “Traveling on Keto”

Finding Pleasure

Pleasure is a feeling of happy satisfaction or enjoyment. Often, when we think of the word pleasure, we envisioned doing something fun, or being praised or rewarded. Pleasure, connotes the highest level of happiness, yet I would not liken it unto JOY. Have you ever consider finding pleasure in service to others. The bible talksContinue reading “Finding Pleasure”