Beef Briskets for Dinner

Ingredients 2.5 lbs Beef Briskets salt black peper beef broth 3-4 clove garlic onion parsley red pepper flakes bay leaves Olive or Grape-seed oil Method

Traveling on Keto

Im currently working away from home on the weekends and it makes its difficult to maintain healthy eating habits. As my frequency of travel increase, Ive decided to do weekly meal preps. It has helped me tremendously thus far. Here’s a sneak peek of my weekend lunch. Oven roasted broccoli, cauliflower with salmon and aContinue reading “Traveling on Keto”

Day 21- Favorite Keto-Friendly snack

Key Points I use theses as “croutons” in my Caesar Salads for extra crunch. But also snack on them independently Using carb manager I get 0 net carbs, high in protein and saturated fat. Consider theses points when snacking. Walmart have a version of this as well called Parmesan Whips You can make theses atContinue reading “Day 21- Favorite Keto-Friendly snack”

Sunday Updates- Day 17, On-call and Fasting!

For the next 24 hours, I am on-call and fasting!!! My call shift ends at 6 am on Monday. I have never done 24 hours fast before, so let’s see how this goes. So far, I woke up, worked out for 30 mins and headed into work. I spent the earlier parts of the morningContinue reading “Sunday Updates- Day 17, On-call and Fasting!”

Day 13- Keto Tracking Tips

One of the ways to stay on-track with any dietary change, especially in the beginning is to track your intake and exercise. I have been using the CARB MANAGER APP on my phone for tracking meals, net points, protein, carbs and fats. In the app, you are given a break down of three meals andContinue reading “Day 13- Keto Tracking Tips”

Day 13-PIZZA

INGREDIENTS FOR CRUST 1 1/2 lb cauliflower (florets only) 1 1/2 cup parmesan cheese 1 large egg 1/2 tbs Italian seasoning 1/2 tbsp garlic powder METHOD Preheat the oven to 400 degrees F (204 degrees C). Place a piece of parchment paper onto a pizza peel if you plan to use a pizza stone (recommended), or a pizza pan. PulseContinue reading “Day 13-PIZZA”

Day 12- Keto Cauliflower Hash Browns

INGREDIENTS 3 cups grated cauliflower 1egg 1 cup shredded cheddar cheese Chives Salt Pepper pepper flakes (optional) METHOD I used half a large cauliflower. Clean and into pieces In a pot with salted water, bring to boil. Place cauliflower pieces and let bowl for 3-5 minutes 3. Remove cauliflower, and placed into a food processorContinue reading “Day 12- Keto Cauliflower Hash Browns”

Day 11- Review First 11 Days of Keto

This is an honest post. A review of the last 11 days of Keto. I was extremely surprised by my experience over the last week. Firstly, I am new to the Keto diet but heard a fair amount about it from colleagues at work or friends. My expectations were very low. However, I am currentlyContinue reading “Day 11- Review First 11 Days of Keto”