Day 9& 10- Fasting and Keto Snacking

On Day 9 of my 21 days on Keto, I fasted. My fast was for 24 hours and most of the time I spent sleeping or at work. By evening, after work I didn’t feel much hunger and had a smoothie bowl topped with dark chocolate and coconut flakes and went off to bed. IveContinue reading “Day 9& 10- Fasting and Keto Snacking”

Day 4- Jerk Tilapia and Cauliflower Mash

The hardest part of changing my eating habits is the fear of missing out of certain foods. If I can infuse some of my Caribbean flavors into a meal, I am more likely to maintain these dietary lifestyle changes. So for dinner, I tried Jerk Tilapia and cauliflower mash. It was absolutely delicious!!! INGREDIENTS TilapiaContinue reading “Day 4- Jerk Tilapia and Cauliflower Mash”

Day 3- Keto Stovetop Frittata

Ingredients 1 cup heavy cream/ whipping cream 1/2 large onion diced Butter 1 cup diced bell peppers (red and green used) 1tsp salt black pepper Red peper flakes 1/2 tsp Chilli pepper (added to sautéed spinach) 6 Eggs 4-5 slices of TURKEY BACON or bacon of your choice (diced) 1 cup Cheddar cheese Dutch oven/Continue reading “Day 3- Keto Stovetop Frittata”