For Sunday Dinner, I made Tuscan Chicken. It is a very rich, creamy sauce and very delicious! I paired this with “spaghetti”. This pasta has 2 net carbs. It is perfect for a keto, low-carb, paleo lifestyle. In addition, it is perfect for a quick dinner during the week. Below, I have posted images forContinue reading “Sunday Dinner- Creamy Tuscan Chicken and “Pasta””
Ingredients: 1- 1/2 cups marinara sauce divided Grapeseed oil or Olive oil fresh basil of dried basil 3 large zucchini 1 cup Ricotta cheese 2 cups Mozzarella cheeses 1/3 cup Parmasean cheese Garlic purple onion salt and pepper Beyond Italian Sausage 1 large egg (+/-) Method: Start by preparing your sausage. I allowed the beyondContinue reading “Sunday Dinner-Zucchini Roll-Ups with Hot Italian”Sausage””
INGREDIENTS Steak Red bell pepper 1/2 Purple onion Cauliflower or packaged cauliflower rice Seasoning: soy sauce, chilli peper, dry pepper, flakes, garlic/garlic salt, green onions, cilantro, sriracha 1-2 large egg Tofu (Tossables used- pictured below) METHOD Step 1. Prepare cauliflower rice, you can use the recipe provided here, or an easier option would be prepackagedContinue reading “Sunday Dinner -Low Carb/Keto-friendly Steak and Tofu “fried-rice””
I have noticed something about my Christian journey. I was baptized at the age of ten years old and, throughout my life I have decided that I can lean upon the understandings, teachings, principles of Christianity and God as my source of strength, whenever I need it. And in difficult times, I rely heavily onContinue reading “Christian Thoughts”
Yes, Let’s talk about it! How do you know? How do you know its time to walk away from a job? Often times, the writing is on the wall. There can be numerous reasons why you’ve gotten the “itch” to search for new jobs. But, how do you know it is the right decision forContinue reading “How to Know When Its Time To Leave Your Job”
For the longest time, I disliked cauliflower rice as I could never get the consistency and texture I desired. Often it was too soft! But, I have found a great way to prevent soggy cauliflower rice. Try this below if you have the same problem. Enjoy.
Hello Jaara Family, Can you believe it’s August already? More than half the year has been completed, yet I feel like half of my goals have not been accomplished. Regardless, it is good to be back in the blogging sphere. My life has been quite interesting and I really needed to prioritize family, relationships, career,Continue reading “Happy New Month”
“Healing begins where the wound was made.” -Alice Walker (The Way Forward Is with a Broken Heart) Linda hosts One-Liner Wednesday. Check out her Blog for the rules and try it out yourself!
Ingredients Spring mix- 2 cups 10 Blueberries 5 Grape Tomatoes 1/2 Hass Avocado 2 TBSP feta cheese Chicken Breast NET CARBs– 7grams of net Carbs Give it a try! Key Points One of the tricky things is, not consuming too much protein to fat ratio. Keto-Friendly diet needs high levels or fat, medium protein, andContinue reading “Day 2- Keto Salad”
Slow and Steady wins the race, or so they tell me (Smile)!! Linda hosts One-Liner Wednesday. Check out her blog for the rules and try it out yourself!