“Healing begins where the wound was made.” -Alice Walker (The Way Forward Is with a Broken Heart) Linda hosts One-Liner Wednesday. Check out her Blog for the rules and try it out yourself!
Ingredients Spring mix- 2 cups 10 Blueberries 5 Grape Tomatoes 1/2 Hass Avocado 2 TBSP feta cheese Chicken Breast NET CARBs– 7grams of net Carbs Give it a try! Key Points One of the tricky things is, not consuming too much protein to fat ratio. Keto-Friendly diet needs high levels or fat, medium protein, andContinue reading “Day 2- Keto Salad”
Slow and Steady wins the race, or so they tell me (Smile)!! Linda hosts One-Liner Wednesday. Check out her blog for the rules and try it out yourself!
I just wanted to share a moment with my blog friends. Check out My Goals for the next 12 months . Thank you and have an awesome day!
Oh man, I remember feeling extremely anxious and overwhelmed by thoughts of turning 30 years old (more on this later!). Well, that age came and went – HAHAHA. My goals for each year have shifted as I re-evaluate myself, where I am in the present time, and my long-term plans. So, guys, I will celebrateContinue reading “31 Goals for My 31st Year of Life”
Okay, I have a dilemma. One that I cannot figure out by myself. Hoping you have suggestions to help me out. For as long as I can remember, I have pride myself on self-improvement. If there were any areas of my life I felt needed to be fixed, I made an active effort to getContinue reading “STAGNANT”
Wow! Heavy thoughts all week. I have really spent the last week digesting some deeper questions I needed to explore. I started off by examining my purpose this year, spoke on the pandemic and its impact on healthcare workers and today I want to dissect the role of religion on health and wellness. Is thereContinue reading “At the Intersection of Science and Religion”
I was sitting at dinner with a good friend last January and she mentioned that she wanted to try a new diet. She expressed how great it would be to drop a few pounds and live a healthier lifestyle. Her explanation of this diet at the time simply highlighted fewer carbohydrates intake with higher intakeContinue reading “Honest Review of KETO diet with KETO Bagel Recipe attached!”
Listen to me when I tell you my approach to this year is purpose-driven! If 2020, has done anything positive in my life, it has reinforced my need to be INTENTIONAL. To act deliberate, calculated, conscious, intended, planned, preconceived, predetermined, meant, done on purpose!!! I will work intentional So many of my goals for thisContinue reading “Intentional”
What does professional hairstyles look like for a young woman? Do we need to dull our style to fit a certain mold. Self reflection of my hair journey.