Day 12- Keto Cauliflower Hash Browns

INGREDIENTS 3 cups grated cauliflower 1egg 1 cup shredded cheddar cheese Chives Salt Pepper pepper flakes (optional) METHOD I used half a large cauliflower. Clean and into pieces In a pot with salted water, bring to boil. Place cauliflower pieces and let bowl for 3-5 minutes 3. Remove cauliflower, and placed into a food processorContinue reading “Day 12- Keto Cauliflower Hash Browns”

Day 11- Review First 11 Days of Keto

This is an honest post. A review of the last 11 days of Keto. I was extremely surprised by my experience over the last week. Firstly, I am new to the Keto diet but heard a fair amount about it from colleagues at work or friends. My expectations were very low. However, I am currentlyContinue reading “Day 11- Review First 11 Days of Keto”

Day 8- Poached eggs, tomatoes and spinach

INGREDIENTS 4 Eggs minced garlic 1/2 medium tomato half onion salted butter crushed red pepper flakes spinach (5-6 leafs) parsley METHOD In a cast iron pot/ dutch oven, place 2 TBSP butter and allow to melt. Add minced garlic, onion, tomato (diced) into pot and let cook. Allow tomato and onion mixture to become soft.Continue reading “Day 8- Poached eggs, tomatoes and spinach”

Day 7- Salmon Cakes

INGREDIENTS Two 5 oz pouch of pink salmon (or cans, drained well) 1 egg 1/2 jalapeno, finely chopped 2 Mayo 2 tbsp finely diced red onion 1/4 tsp garlic powder 1/4 tsp chili powder Salt and pepper to taste 1 tbsp Olive oil Chives/ Scallion METHOD Combine all salmon, mayo, chilli powder, salt and pepper, dice onion, jalepeno, chives and all other ingredientsContinue reading “Day 7- Salmon Cakes”

Day 5- Breakfast sandwich

INGREDIENTS 2 eggs 3 TBSP Almond Flour 1 tsp baking powder 1 TBSP butter (melted) or Olive oil salt to taste (Skip salt if salted butter used) Turkey bacon or bacon of your choice METHOD In a mug of your choice, place 1 tbsp butter and microwave for 15-20secs until butter melts. Add 1 largeContinue reading “Day 5- Breakfast sandwich”

Day 4- Jerk Tilapia and Cauliflower Mash

The hardest part of changing my eating habits is the fear of missing out of certain foods. If I can infuse some of my Caribbean flavors into a meal, I am more likely to maintain these dietary lifestyle changes. So for dinner, I tried Jerk Tilapia and cauliflower mash. It was absolutely delicious!!! INGREDIENTS TilapiaContinue reading “Day 4- Jerk Tilapia and Cauliflower Mash”

Day 2- Keto Salad

Ingredients Spring mix- 2 cups 10 Blueberries 5 Grape Tomatoes 1/2 Hass Avocado 2 TBSP feta cheese Chicken Breast NET CARBs– 7grams of net Carbs Give it a try! Key Points One of the tricky things is, not consuming too much protein to fat ratio. Keto-Friendly diet needs high levels or fat, medium protein, andContinue reading “Day 2- Keto Salad”

21 Days of KETO- 3-Ingredient Smoothie Bowl

Over the next 21 days, I will trial KETO recipes and meal ideas. Why 21 days? A study done some years ago showed that it takes twenty-one days to form an habit. I do not truly believe twenty-one days is enough, but it surely depends on the level of commitment of the individual. More recentContinue reading “21 Days of KETO- 3-Ingredient Smoothie Bowl”

Honest Review of KETO diet with KETO Bagel Recipe attached!

I was sitting at dinner with a good friend last January and she mentioned that she wanted to try a new diet. She expressed how great it would be to drop a few pounds and live a healthier lifestyle. Her explanation of this diet at the time simply highlighted fewer carbohydrates intake with higher intakeContinue reading “Honest Review of KETO diet with KETO Bagel Recipe attached!”