Sunday Dinner- Creamy Tuscan Chicken and “Pasta”

For Sunday Dinner, I made Tuscan Chicken. It is a very rich, creamy sauce and very delicious! I paired this with “spaghetti”. This pasta has 2 net carbs. It is perfect for a keto, low-carb, paleo lifestyle. In addition, it is perfect for a quick dinner during the week. Below, I have posted images forContinue reading “Sunday Dinner- Creamy Tuscan Chicken and “Pasta””

Sunday Dinner-Zucchini Roll-Ups with Hot Italian”Sausage”

Ingredients: 1- 1/2 cups marinara sauce divided Grapeseed oil or Olive oil fresh basil of dried basil 3 large zucchini 1 cup Ricotta cheese 2 cups Mozzarella cheeses 1/3 cup Parmasean cheese Garlic purple onion salt and pepper Beyond Italian Sausage 1 large egg (+/-) Method: Start by preparing your sausage. I allowed the beyondContinue reading “Sunday Dinner-Zucchini Roll-Ups with Hot Italian”Sausage””

Sunday Dinner -Low Carb/Keto-friendly Steak and Tofu “fried-rice”

INGREDIENTS Steak Red bell pepper 1/2 Purple onion Cauliflower or packaged cauliflower rice Seasoning: soy sauce, chilli peper, dry pepper, flakes, garlic/garlic salt, green onions, cilantro, sriracha 1-2 large egg Tofu (Tossables used- pictured below) METHOD Step 1. Prepare cauliflower rice, you can use the recipe provided here, or an easier option would be prepackagedContinue reading “Sunday Dinner -Low Carb/Keto-friendly Steak and Tofu “fried-rice””

Best Cauliflower Rice

For the longest time, I disliked cauliflower rice as I could never get the consistency and texture I desired. Often it was too soft! But, I have found a great way to prevent soggy cauliflower rice. Try this below if you have the same problem. Enjoy. 

Day 12- Keto Cauliflower Hash Browns

INGREDIENTS 3 cups grated cauliflower 1egg 1 cup shredded cheddar cheese Chives Salt Pepper pepper flakes (optional) METHOD I used half a large cauliflower. Clean and into pieces In a pot with salted water, bring to boil. Place cauliflower pieces and let bowl for 3-5 minutes 3. Remove cauliflower, and placed into a food processorContinue reading “Day 12- Keto Cauliflower Hash Browns”

Day 11- Review First 11 Days of Keto

This is an honest post. A review of the last 11 days of Keto. I was extremely surprised by my experience over the last week. Firstly, I am new to the Keto diet but heard a fair amount about it from colleagues at work or friends. My expectations were very low. However, I am currentlyContinue reading “Day 11- Review First 11 Days of Keto”

Day 8- Poached eggs, tomatoes and spinach

INGREDIENTS 4 Eggs minced garlic 1/2 medium tomato half onion salted butter crushed red pepper flakes spinach (5-6 leafs) parsley METHOD In a cast iron pot/ dutch oven, place 2 TBSP butter and allow to melt. Add minced garlic, onion, tomato (diced) into pot and let cook. Allow tomato and onion mixture to become soft.Continue reading “Day 8- Poached eggs, tomatoes and spinach”

Day 7- Salmon Cakes

INGREDIENTS Two 5 oz pouch of pink salmon (or cans, drained well) 1 egg 1/2 jalapeno, finely chopped 2 Mayo 2 tbsp finely diced red onion 1/4 tsp garlic powder 1/4 tsp chili powder Salt and pepper to taste 1 tbsp Olive oil Chives/ Scallion METHOD Combine all salmon, mayo, chilli powder, salt and pepper, dice onion, jalepeno, chives and all other ingredientsContinue reading “Day 7- Salmon Cakes”

Day 5- Breakfast sandwich

INGREDIENTS 2 eggs 3 TBSP Almond Flour 1 tsp baking powder 1 TBSP butter (melted) or Olive oil salt to taste (Skip salt if salted butter used) Turkey bacon or bacon of your choice METHOD In a mug of your choice, place 1 tbsp butter and microwave for 15-20secs until butter melts. Add 1 largeContinue reading “Day 5- Breakfast sandwich”