Moody Food

I returned from my medical conference yesterday! After spending five days away, I really wanted to come home and sleep in my own bed. But, also I wanted to eat some comfort food. Sausage, peppers and onion- Yum, with a twist. Ingredients Half red bell pepper 2 bulbs of green onions 1 small yellow onionContinue reading “Moody Food”

21 Days of KETO- 3-Ingredient Smoothie Bowl

Over the next 21 days, I will trial KETO recipes and meal ideas. Why 21 days? A study done some years ago showed that it takes twenty-one days to form an habit. I do not truly believe twenty-one days is enough, but it surely depends on the level of commitment of the individual. More recentContinue reading “21 Days of KETO- 3-Ingredient Smoothie Bowl”