Sunday Dinner- Creamy Tuscan Chicken and “Pasta”

For Sunday Dinner, I made Tuscan Chicken. It is a very rich, creamy sauce and very delicious! I paired this with “spaghetti”. This pasta has 2 net carbs. It is perfect for a keto, low-carb, paleo lifestyle. In addition, it is perfect for a quick dinner during the week. Below, I have posted images forContinue reading “Sunday Dinner- Creamy Tuscan Chicken and “Pasta””

Sunday Dinner-Zucchini Roll-Ups with Hot Italian”Sausage”

Ingredients: 1- 1/2 cups marinara sauce divided Grapeseed oil or Olive oil fresh basil of dried basil 3 large zucchini 1 cup Ricotta cheese 2 cups Mozzarella cheeses 1/3 cup Parmasean cheese Garlic purple onion salt and pepper Beyond Italian Sausage 1 large egg (+/-) Method: Start by preparing your sausage. I allowed the beyondContinue reading “Sunday Dinner-Zucchini Roll-Ups with Hot Italian”Sausage””

Sunday Dinner -Low Carb/Keto-friendly Steak and Tofu “fried-rice”

INGREDIENTS Steak Red bell pepper 1/2 Purple onion Cauliflower or packaged cauliflower rice Seasoning: soy sauce, chilli peper, dry pepper, flakes, garlic/garlic salt, green onions, cilantro, sriracha 1-2 large egg Tofu (Tossables used- pictured below) METHOD Step 1. Prepare cauliflower rice, you can use the recipe provided here, or an easier option would be prepackagedContinue reading “Sunday Dinner -Low Carb/Keto-friendly Steak and Tofu “fried-rice””

Best Cauliflower Rice

For the longest time, I disliked cauliflower rice as I could never get the consistency and texture I desired. Often it was too soft! But, I have found a great way to prevent soggy cauliflower rice. Try this below if you have the same problem. Enjoy. 

Beef Briskets for Dinner

Ingredients 2.5 lbs Beef Briskets salt black peper beef broth 3-4 clove garlic onion parsley red pepper flakes bay leaves Olive or Grape-seed oil Method

Traveling on Keto

Im currently working away from home on the weekends and it makes its difficult to maintain healthy eating habits. As my frequency of travel increase, Ive decided to do weekly meal preps. It has helped me tremendously thus far. Here’s a sneak peek of my weekend lunch. Oven roasted broccoli, cauliflower with salmon and aContinue reading “Traveling on Keto”

Day 21- Favorite Keto-Friendly snack

Key Points I use theses as “croutons” in my Caesar Salads for extra crunch. But also snack on them independently Using carb manager I get 0 net carbs, high in protein and saturated fat. Consider theses points when snacking. Walmart have a version of this as well called Parmesan Whips You can make theses atContinue reading “Day 21- Favorite Keto-Friendly snack”

Sunday Updates- Day 17, On-call and Fasting!

For the next 24 hours, I am on-call and fasting!!! My call shift ends at 6 am on Monday. I have never done 24 hours fast before, so let’s see how this goes. So far, I woke up, worked out for 30 mins and headed into work. I spent the earlier parts of the morningContinue reading “Sunday Updates- Day 17, On-call and Fasting!”