Day 13- Keto Tracking Tips

One of the ways to stay on-track with any dietary change, especially in the beginning is to track your intake and exercise. I have been using the CARB MANAGER APP on my phone for tracking meals, net points, protein, carbs and fats. In the app, you are given a break down of three meals andContinue reading “Day 13- Keto Tracking Tips”

Day 12- Keto Cauliflower Hash Browns

INGREDIENTS 3 cups grated cauliflower 1egg 1 cup shredded cheddar cheese Chives Salt Pepper pepper flakes (optional) METHOD I used half a large cauliflower. Clean and into pieces In a pot with salted water, bring to boil. Place cauliflower pieces and let bowl for 3-5 minutes 3. Remove cauliflower, and placed into a food processorContinue reading “Day 12- Keto Cauliflower Hash Browns”

Day 9& 10- Fasting and Keto Snacking

On Day 9 of my 21 days on Keto, I fasted. My fast was for 24 hours and most of the time I spent sleeping or at work. By evening, after work I didn’t feel much hunger and had a smoothie bowl topped with dark chocolate and coconut flakes and went off to bed. IveContinue reading “Day 9& 10- Fasting and Keto Snacking”

Day 8- Poached eggs, tomatoes and spinach

INGREDIENTS 4 Eggs minced garlic 1/2 medium tomato half onion salted butter crushed red pepper flakes spinach (5-6 leafs) parsley METHOD In a cast iron pot/ dutch oven, place 2 TBSP butter and allow to melt. Add minced garlic, onion, tomato (diced) into pot and let cook. Allow tomato and onion mixture to become soft.Continue reading “Day 8- Poached eggs, tomatoes and spinach”

Day 7- Salmon Cakes

INGREDIENTS Two 5 oz pouch of pink salmon (or cans, drained well) 1 egg 1/2 jalapeno, finely chopped 2 Mayo 2 tbsp finely diced red onion 1/4 tsp garlic powder 1/4 tsp chili powder Salt and pepper to taste 1 tbsp Olive oil Chives/ Scallion METHOD Combine all salmon, mayo, chilli powder, salt and pepper, dice onion, jalepeno, chives and all other ingredientsContinue reading “Day 7- Salmon Cakes”