Sunday Dinner-Zucchini Roll-Ups with Hot Italian”Sausage”

Ingredients: 1- 1/2 cups marinara sauce divided Grapeseed oil or Olive oil fresh basil of dried basil 3 large zucchini 1 cup Ricotta cheese 2 cups Mozzarella cheeses 1/3 cup Parmasean cheese Garlic purple onion salt and pepper Beyond Italian Sausage 1 large egg (+/-) Method: Start by preparing your sausage. I allowed the beyondContinue reading “Sunday Dinner-Zucchini Roll-Ups with Hot Italian”Sausage””

Sunday Dinner -Low Carb/Keto-friendly Steak and Tofu “fried-rice”

INGREDIENTS Steak Red bell pepper 1/2 Purple onion Cauliflower or packaged cauliflower rice Seasoning: soy sauce, chilli peper, dry pepper, flakes, garlic/garlic salt, green onions, cilantro, sriracha 1-2 large egg Tofu (Tossables used- pictured below) METHOD Step 1. Prepare cauliflower rice, you can use the recipe provided here, or an easier option would be prepackagedContinue reading “Sunday Dinner -Low Carb/Keto-friendly Steak and Tofu “fried-rice””

Best Cauliflower Rice

For the longest time, I disliked cauliflower rice as I could never get the consistency and texture I desired. Often it was too soft! But, I have found a great way to prevent soggy cauliflower rice. Try this below if you have the same problem. Enjoy. 

Beef Briskets for Dinner

Ingredients 2.5 lbs Beef Briskets salt black peper beef broth 3-4 clove garlic onion parsley red pepper flakes bay leaves Olive or Grape-seed oil Method

Day 13- Keto Tracking Tips

One of the ways to stay on-track with any dietary change, especially in the beginning is to track your intake and exercise. I have been using the CARB MANAGER APP on my phone for tracking meals, net points, protein, carbs and fats. In the app, you are given a break down of three meals andContinue reading “Day 13- Keto Tracking Tips”

Day 12- Keto Cauliflower Hash Browns

INGREDIENTS 3 cups grated cauliflower 1egg 1 cup shredded cheddar cheese Chives Salt Pepper pepper flakes (optional) METHOD I used half a large cauliflower. Clean and into pieces In a pot with salted water, bring to boil. Place cauliflower pieces and let bowl for 3-5 minutes 3. Remove cauliflower, and placed into a food processorContinue reading “Day 12- Keto Cauliflower Hash Browns”

Day 9& 10- Fasting and Keto Snacking

On Day 9 of my 21 days on Keto, I fasted. My fast was for 24 hours and most of the time I spent sleeping or at work. By evening, after work I didn’t feel much hunger and had a smoothie bowl topped with dark chocolate and coconut flakes and went off to bed. IveContinue reading “Day 9& 10- Fasting and Keto Snacking”

Day 8- Poached eggs, tomatoes and spinach

INGREDIENTS 4 Eggs minced garlic 1/2 medium tomato half onion salted butter crushed red pepper flakes spinach (5-6 leafs) parsley METHOD In a cast iron pot/ dutch oven, place 2 TBSP butter and allow to melt. Add minced garlic, onion, tomato (diced) into pot and let cook. Allow tomato and onion mixture to become soft.Continue reading “Day 8- Poached eggs, tomatoes and spinach”