Best Cauliflower Rice

For the longest time, I disliked cauliflower rice as I could never get the consistency and texture I desired. Often it was too soft! But, I have found a great way to prevent soggy cauliflower rice. Try this below if you have the same problem. Enjoy. 

Beef Briskets for Dinner

Ingredients 2.5 lbs Beef Briskets salt black peper beef broth 3-4 clove garlic onion parsley red pepper flakes bay leaves Olive or Grape-seed oil Method

Day 13-PIZZA

INGREDIENTS FOR CRUST 1 1/2 lb cauliflower (florets only) 1 1/2 cup parmesan cheese 1 large egg 1/2 tbs Italian seasoning 1/2 tbsp garlic powder METHOD Preheat the oven to 400 degrees F (204 degrees C). Place a piece of parchment paper onto a pizza peel if you plan to use a pizza stone (recommended), or a pizza pan. PulseContinue reading “Day 13-PIZZA”

Day 12- Keto Cauliflower Hash Browns

INGREDIENTS 3 cups grated cauliflower 1egg 1 cup shredded cheddar cheese Chives Salt Pepper pepper flakes (optional) METHOD I used half a large cauliflower. Clean and into pieces In a pot with salted water, bring to boil. Place cauliflower pieces and let bowl for 3-5 minutes 3. Remove cauliflower, and placed into a food processorContinue reading “Day 12- Keto Cauliflower Hash Browns”

Day 11- Review First 11 Days of Keto

This is an honest post. A review of the last 11 days of Keto. I was extremely surprised by my experience over the last week. Firstly, I am new to the Keto diet but heard a fair amount about it from colleagues at work or friends. My expectations were very low. However, I am currentlyContinue reading “Day 11- Review First 11 Days of Keto”

Day 9& 10- Fasting and Keto Snacking

On Day 9 of my 21 days on Keto, I fasted. My fast was for 24 hours and most of the time I spent sleeping or at work. By evening, after work I didn’t feel much hunger and had a smoothie bowl topped with dark chocolate and coconut flakes and went off to bed. IveContinue reading “Day 9& 10- Fasting and Keto Snacking”

Day 7- Salmon Cakes

INGREDIENTS Two 5 oz pouch of pink salmon (or cans, drained well) 1 egg 1/2 jalapeno, finely chopped 2 Mayo 2 tbsp finely diced red onion 1/4 tsp garlic powder 1/4 tsp chili powder Salt and pepper to taste 1 tbsp Olive oil Chives/ Scallion METHOD Combine all salmon, mayo, chilli powder, salt and pepper, dice onion, jalepeno, chives and all other ingredientsContinue reading “Day 7- Salmon Cakes”

Day 4- Jerk Tilapia and Cauliflower Mash

The hardest part of changing my eating habits is the fear of missing out of certain foods. If I can infuse some of my Caribbean flavors into a meal, I am more likely to maintain these dietary lifestyle changes. So for dinner, I tried Jerk Tilapia and cauliflower mash. It was absolutely delicious!!! INGREDIENTS TilapiaContinue reading “Day 4- Jerk Tilapia and Cauliflower Mash”

Day 3- Keto Stovetop Frittata

Ingredients 1 cup heavy cream/ whipping cream 1/2 large onion diced Butter 1 cup diced bell peppers (red and green used) 1tsp salt black pepper Red peper flakes 1/2 tsp Chilli pepper (added to sautéed spinach) 6 Eggs 4-5 slices of TURKEY BACON or bacon of your choice (diced) 1 cup Cheddar cheese Dutch oven/Continue reading “Day 3- Keto Stovetop Frittata”