Day 6- Buttery Garlic Steak Bites

INGREDIENTS 1.5-2 lbs Ribeye steak Black pepper Salt Garlic Butter 1 TBSP Olive oil METHOD Rinse and prepare steak.Cut steak into bite size piece/ cube. Season with salt, pepper and other seasoning to your liking ( I also added crushed pepper flakes and onion powder). 3. Place a heavy pot/ cast iron pan/ dutch ovenContinue reading “Day 6- Buttery Garlic Steak Bites”

Day 5- Breakfast sandwich

INGREDIENTS 2 eggs 3 TBSP Almond Flour 1 tsp baking powder 1 TBSP butter (melted) or Olive oil salt to taste (Skip salt if salted butter used) Turkey bacon or bacon of your choice METHOD In a mug of your choice, place 1 tbsp butter and microwave for 15-20secs until butter melts. Add 1 largeContinue reading “Day 5- Breakfast sandwich”

Day 4- Jerk Tilapia and Cauliflower Mash

The hardest part of changing my eating habits is the fear of missing out of certain foods. If I can infuse some of my Caribbean flavors into a meal, I am more likely to maintain these dietary lifestyle changes. So for dinner, I tried Jerk Tilapia and cauliflower mash. It was absolutely delicious!!! INGREDIENTS TilapiaContinue reading “Day 4- Jerk Tilapia and Cauliflower Mash”

Day 3- Keto Stovetop Frittata

Ingredients 1 cup heavy cream/ whipping cream 1/2 large onion diced Butter 1 cup diced bell peppers (red and green used) 1tsp salt black pepper Red peper flakes 1/2 tsp Chilli pepper (added to sautéed spinach) 6 Eggs 4-5 slices of TURKEY BACON or bacon of your choice (diced) 1 cup Cheddar cheese Dutch oven/Continue reading “Day 3- Keto Stovetop Frittata”