Traveling on Keto

Im currently working away from home on the weekends and it makes its difficult to maintain healthy eating habits. As my frequency of travel increase, Ive decided to do weekly meal preps. It has helped me tremendously thus far. Here’s a sneak peek of my weekend lunch. Oven roasted broccoli, cauliflower with salmon and aContinue reading “Traveling on Keto”

Moody Food

I returned from my medical conference yesterday! After spending five days away, I really wanted to come home and sleep in my own bed. But, also I wanted to eat some comfort food. Sausage, peppers and onion- Yum, with a twist. Ingredients Half red bell pepper 2 bulbs of green onions 1 small yellow onionContinue reading “Moody Food”

Day 13-PIZZA

INGREDIENTS FOR CRUST 1 1/2 lb cauliflower (florets only) 1 1/2 cup parmesan cheese 1 large egg 1/2 tbs Italian seasoning 1/2 tbsp garlic powder METHOD Preheat the oven to 400 degrees F (204 degrees C). Place a piece of parchment paper onto a pizza peel if you plan to use a pizza stone (recommended), or a pizza pan. PulseContinue reading “Day 13-PIZZA”

Day 11- Review First 11 Days of Keto

This is an honest post. A review of the last 11 days of Keto. I was extremely surprised by my experience over the last week. Firstly, I am new to the Keto diet but heard a fair amount about it from colleagues at work or friends. My expectations were very low. However, I am currentlyContinue reading “Day 11- Review First 11 Days of Keto”

Day 9& 10- Fasting and Keto Snacking

On Day 9 of my 21 days on Keto, I fasted. My fast was for 24 hours and most of the time I spent sleeping or at work. By evening, after work I didn’t feel much hunger and had a smoothie bowl topped with dark chocolate and coconut flakes and went off to bed. IveContinue reading “Day 9& 10- Fasting and Keto Snacking”

Day 6- Buttery Garlic Steak Bites

INGREDIENTS 1.5-2 lbs Ribeye steak Black pepper Salt Garlic Butter 1 TBSP Olive oil METHOD Rinse and prepare steak.Cut steak into bite size piece/ cube. Season with salt, pepper and other seasoning to your liking ( I also added crushed pepper flakes and onion powder). 3. Place a heavy pot/ cast iron pan/ dutch ovenContinue reading “Day 6- Buttery Garlic Steak Bites”

Day 5- Breakfast sandwich

INGREDIENTS 2 eggs 3 TBSP Almond Flour 1 tsp baking powder 1 TBSP butter (melted) or Olive oil salt to taste (Skip salt if salted butter used) Turkey bacon or bacon of your choice METHOD In a mug of your choice, place 1 tbsp butter and microwave for 15-20secs until butter melts. Add 1 largeContinue reading “Day 5- Breakfast sandwich”

Day 4- Jerk Tilapia and Cauliflower Mash

The hardest part of changing my eating habits is the fear of missing out of certain foods. If I can infuse some of my Caribbean flavors into a meal, I am more likely to maintain these dietary lifestyle changes. So for dinner, I tried Jerk Tilapia and cauliflower mash. It was absolutely delicious!!! INGREDIENTS TilapiaContinue reading “Day 4- Jerk Tilapia and Cauliflower Mash”

Day 3- Keto Stovetop Frittata

Ingredients 1 cup heavy cream/ whipping cream 1/2 large onion diced Butter 1 cup diced bell peppers (red and green used) 1tsp salt black pepper Red peper flakes 1/2 tsp Chilli pepper (added to sautéed spinach) 6 Eggs 4-5 slices of TURKEY BACON or bacon of your choice (diced) 1 cup Cheddar cheese Dutch oven/Continue reading “Day 3- Keto Stovetop Frittata”