How to Thrive in a Multicultural Relationship

The story of our meeting is as nothing either one of us would have envisioned as children, even young adults. I won’t bore you with insignificant details at this time, but at the core of our relationship stands two individuals from completely different backgrounds. I am Guyanese and Segun, Nigerian. I know, two individuals fromContinue reading “How to Thrive in a Multicultural Relationship”

Best Cauliflower Rice

For the longest time, I disliked cauliflower rice as I could never get the consistency and texture I desired. Often it was too soft! But, I have found a great way to prevent soggy cauliflower rice. Try this below if you have the same problem. Enjoy. 

Beef Briskets for Dinner

Ingredients 2.5 lbs Beef Briskets salt black peper beef broth 3-4 clove garlic onion parsley red pepper flakes bay leaves Olive or Grape-seed oil Method

Day 13- Keto Tracking Tips

One of the ways to stay on-track with any dietary change, especially in the beginning is to track your intake and exercise. I have been using the CARB MANAGER APP on my phone for tracking meals, net points, protein, carbs and fats. In the app, you are given a break down of three meals andContinue reading “Day 13- Keto Tracking Tips”

Going Beyond Your Comfort Zone

Once I graduated college, my views on life, work, and family changed. The older I become, the stronger my desires are for seeking adventure and new experiences. Oftentimes, I give my parents a heads-up about my adventure, which is met with great concern and fear. The first time I decided to live in a smallContinue reading “Going Beyond Your Comfort Zone”

Day 12- Keto Cauliflower Hash Browns

INGREDIENTS 3 cups grated cauliflower 1egg 1 cup shredded cheddar cheese Chives Salt Pepper pepper flakes (optional) METHOD I used half a large cauliflower. Clean and into pieces In a pot with salted water, bring to boil. Place cauliflower pieces and let bowl for 3-5 minutes 3. Remove cauliflower, and placed into a food processorContinue reading “Day 12- Keto Cauliflower Hash Browns”

Day 9& 10- Fasting and Keto Snacking

On Day 9 of my 21 days on Keto, I fasted. My fast was for 24 hours and most of the time I spent sleeping or at work. By evening, after work I didn’t feel much hunger and had a smoothie bowl topped with dark chocolate and coconut flakes and went off to bed. IveContinue reading “Day 9& 10- Fasting and Keto Snacking”

Day 8- Poached eggs, tomatoes and spinach

INGREDIENTS 4 Eggs minced garlic 1/2 medium tomato half onion salted butter crushed red pepper flakes spinach (5-6 leafs) parsley METHOD In a cast iron pot/ dutch oven, place 2 TBSP butter and allow to melt. Add minced garlic, onion, tomato (diced) into pot and let cook. Allow tomato and onion mixture to become soft.Continue reading “Day 8- Poached eggs, tomatoes and spinach”