Beef Briskets for Dinner

Ingredients 2.5 lbs Beef Briskets salt black peper beef broth 3-4 clove garlic onion parsley red pepper flakes bay leaves Olive or Grape-seed oil Method

Sunday Updates- Day 17, On-call and Fasting!

For the next 24 hours, I am on-call and fasting!!! My call shift ends at 6 am on Monday. I have never done 24 hours fast before, so let’s see how this goes. So far, I woke up, worked out for 30 mins and headed into work. I spent the earlier parts of the morningContinue reading “Sunday Updates- Day 17, On-call and Fasting!”

Day 13-PIZZA

INGREDIENTS FOR CRUST 1 1/2 lb cauliflower (florets only) 1 1/2 cup parmesan cheese 1 large egg 1/2 tbs Italian seasoning 1/2 tbsp garlic powder METHOD Preheat the oven to 400 degrees F (204 degrees C). Place a piece of parchment paper onto a pizza peel if you plan to use a pizza stone (recommended), or a pizza pan. PulseContinue reading “Day 13-PIZZA”