Why are Some Minority Communities Skeptical of Therapy?

On average there are 132 suicides committed each day. This is the astonishing truth and startling statistics in the United States. However, this issue stretches past the United States and extends globally. The rate of suicide is highest in middle-aged white men, who account for about 70% of all suicide in the United States (2018).Continue reading “Why are Some Minority Communities Skeptical of Therapy?”

Feeling Sad? How to cope with the winter blues.

If you live in the New York area as I do, then you are no stranger to the winter months and heavy snowfalls. For many, the winter months can be extremely tough with earlier sunset, heavy snow, and the onset of seasonal affective disorder. Personally, I can relate to feeling slower in the winter months.Continue reading “Feeling Sad? How to cope with the winter blues.”