Day 6- Buttery Garlic Steak Bites

INGREDIENTS 1.5-2 lbs Ribeye steak Black pepper Salt Garlic Butter 1 TBSP Olive oil METHOD Rinse and prepare steak.Cut steak into bite size piece/ cube. Season with salt, pepper and other seasoning to your liking ( I also added crushed pepper flakes and onion powder). 3. Place a heavy pot/ cast iron pan/ dutch ovenContinue reading “Day 6- Buttery Garlic Steak Bites”

Pandemic Burnout- We are Tired! So Let’s Talk About it

Often I get emails inviting me to attend healthcare burnout conferences. These emails usually state common reasons for burnout in healthcare and at the very end, a few helpful tips to reduce burnout. Thank you! But, who’s really keeping track of healthcare burnout? Rather, pandemic burnout? Imagine you spent your entire life thinking about how muchContinue reading “Pandemic Burnout- We are Tired! So Let’s Talk About it”


Listen to me when I tell you my approach to this year is purpose-driven! If 2020, has done anything positive in my life, it has reinforced my need to be INTENTIONAL. To act deliberate, calculated, conscious, intended, planned, preconceived, predetermined, meant, done on purpose!!! I will work intentional So many of my goals for thisContinue reading “Intentional”

Is 2021 the Year to make Changes or NOT?

In my younger days, I looked forward to New Year’s Eve as it represented a time of change and hope. On the 1st of January, I sat down and wrote my New Year’s resolution. On this list, I placed my goals and outlined a rough plan for their accomplishment. Also, I spend the New Year’sContinue reading “Is 2021 the Year to make Changes or NOT?”